The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation to Results in 66 days with Habit Nest. (First Edition)
Product details
| Management number | 218543218 | Release Date | 2026/05/03 | List Price | US$14.00 | Model Number | 218543218 | ||
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With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. The beautifulu thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably with less pain, we have guided stretching routines that can help.
- 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
- Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
- Cultivate a sense of mindfulness and awareness of your body and how it moves.
- Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
- Answer reflective questions that assist in pinpointing problem areas.
- Document all the wellness benefits you're gaining from your stretching practice.
| UPC | 199284035324 |
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| Color | First Edition |
| Binding | Unknown Binding |
| Brand Name | Habit Nest |
| Paper Size | A5 |
| Item Weight | 0.82 Kilograms |
| Manufacturer | Every Damn Day, LLC (Habit Nest) |
| Cover Material | Polyurethane (PU) |
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